Hi! My name is Monique Dash.

I am a mother, a fitness professional and a life coach. I have lived on this earth for 60 years and I know some stuff, like a Sage. I know about playing small and about playing big, These experiences culminate into who I am and what I bring to my coaching sessions.

I desire to help women see themselves clearly and assist them in attaining the goals they want to achieve. How to handle lives’ challenges with less worry, stress and fear. I specialize in working with women who have come to a crossroad in their lives’. Maybe your home is empty.

The kids are gone, or you’re left living with someone, (your husband, lover or even yourself), and you ask:

  • “Who are you?”
  • “Do I love you anymore, do I even like you/me?”
  • “Who am I when I’m not caring for my children or an aging parent?”

Maybe you are the one who was left after years of marriage, or a death, or a serious illness - Whatever your circumstance may be, you are now questioning everything and everybody. Who am I in general? How did I get here, and what am I doing with my life?” These were questions that I asked myself and answered for myself.

If this is where you are in your life, I am the life coach for you, and together we will make magic happen in your life.