Exploring Atomic Habits:
A Book Club Adventure

Starting Sunday, April 14th, 2024: 6pm EST

Dive into "Atomic Habits" by James Clear and discover how minor adjustments can significantly enhance your life and success.

Uncover essential techniques to shed unwanted habits and embrace beneficial ones, propelling you towards personal excellence and fulfillment.

  • Make It Obvious
    - Design your environment to highlight the cues of good habits, making them unmistakable and within easy reach.
  • Make It Attractive
    - Bundle your habits with immediate rewards to make them more appealing, ensuring you're drawn to them time and again.
  • Make It Easy
    - Reduce the friction associated with good habits. The simpler it is to start, the more likely you'll stick to it.
  • Make It Satisfying
    - Implement a system of immediate gratification for your habits, reinforcing your motivation and making satisfaction part of your success.

Discover the power of small changes with our book club. Unlock personal growth and achievement.

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Hi! I'm Monique!

I coach women to achieve their goals, overcome their obstacles and have the life of their dreams.